Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.67.04
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.66.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.66.58
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53186.2
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414185.75
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.85.67
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.25.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.65.26
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.1
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.54.9
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36124.45
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3153.8
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.823.37
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.22.8
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53181.74
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.66
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.3
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370.67
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.5
Macronutrients in Top 20 Ground Cereals with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Iron per 5 ounces.
Top 5 ground cereals with most amount of iron per 5 ounces are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Enriched Semolina
- Whole-groat Buckwheat Flour