Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.57.65
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.26.52
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7146.37
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415196.06
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.66.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.55.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.45.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6145.16
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04184.95
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.24.77
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.74.37
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.23.9
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.63.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.63.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.73
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.61.7
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.27
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340.62
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.48
Macronutrients in Top 20 Ground Cereals with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Iron per 500 calories.
Top 5 ground cereals with most amount of iron per 500 calories are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Enriched Semolina