CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Macronutrients in Top 20 Ground Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 ground cereals with most amount of carbohydrate per 500 calories are:
- Cornstarch
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour
- Barley malt flour
- Medium Rye flour