CornstarchCornstarch000000NA000000120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86112
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150109
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05108
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45108
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2108
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26107
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42106
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41106
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8106
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08106
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4105
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41105
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41105
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA101
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA101
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0598
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9681.3
Vitamins in Top 20 Ground Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 ground cereals with most amount of carbohydrate per 500 calories are:
- Cornstarch
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour
- Barley malt flour
- Medium Rye flour