CornstarchCornstarch000000NA000000362
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
Vitamins in Top 20 Ground Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 ground cereals with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour