CornstarchCornstarch000000NA00000072
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.767.3
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09065.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8365
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0765
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.964.8
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9664.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3564
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2564
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2563.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6863.5
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4563.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2763.2
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA63.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2563
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2563
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA60.7
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA60.7
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6359
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3848.8
Vitamins in Top 20 Ground Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 ground cereals with most amount of carbohydrate per 300 calories are:
- Cornstarch
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour
- Barley malt flour
- Medium Rye flour