CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.5572
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.267.3
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7565.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8265
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4365
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.564.8
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5864.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5764
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0764
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.563.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4863.5
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9263.4
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81063.2
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.963.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8263
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8263
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.660.7
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.859
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3548.8
Minerals in Top 20 Ground Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 ground cereals with most amount of carbohydrate per 300 calories are:
- Cornstarch
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour
- Barley malt flour
- Medium Rye flour