CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.278.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71276.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5565.7
Minerals in Top 20 Ground Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 ground cereals with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour