Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5565.7
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421274.5
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71276.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.278.3
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
Minerals in Top 20 Ground Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 ground cereals with least amount of carbohydrate per 100 grams are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina