Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.265.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.274.5
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.376.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.278.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
CornstarchCornstarch000000NA00000091
Vitamins in Top 20 Ground Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 ground cereals with least amount of carbohydrate per 100 grams are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina