Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5493
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3697
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA103
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1106
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13106
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36107
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43108
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43108
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA108
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1111
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160114
CornstarchCornstarch000000NA000000129
Vitamins in Top 20 Ground Cereals with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 ground cereals with least amount of carbohydrate per 5 ounces are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina