Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35130
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7136
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA145
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA145
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37148
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6149
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7150
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6151
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7152
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37155
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
CornstarchCornstarch000000NA000000181
Vitamins in Top 20 Ground Cereals with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 ground cereals with least amount of carbohydrate per 7 ounces are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina