Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
CornstarchCornstarch000000NA000000362
Vitamins in Top 20 Ground Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 ground cereals with least amount of carbohydrate per 14 ounces are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina