Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Macronutrients in Top 20 Ground Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 ground cereals with least amount of carbohydrate per 14 ounces are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina