CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Macronutrients in Top 20 Ground Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 ground cereals with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour