Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Macronutrients in Ground Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in ground cereals , sorted by Name.