Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Macronutrients in Top 20 Ground Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Energy per 14 ounces.
Top 5 ground cereals with most amount of energy per 14 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour