Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Macronutrients in Top 20 Ground Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 ground cereals with most amount of sugars per 14 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour