Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.810.3
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.49.17
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.47.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.186.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.44.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.7
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.733.18
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.18
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.73.18
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.54
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.07
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.48
Vitamins in Top 20 Ground Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 ground cereals with most amount of sugars per 14 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour