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CornmealWhole-grain Yellow Cornmeal43.71.530.8141.20001.671.299
Barley Malt flourBarley malt flour3.971.231.22222.602.402.268.73151
Dark Rye FlourRye flour, dark3.971.251171.760001123131
Barley flourBarley flour or meal01.470.45251.570002.268.7331.8

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 14 ounces.

Top 4 ground cereals with most amount of vitamin a per 14 ounces are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour