Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Vitamins in Top 20 Ground Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b3 per 14 ounces are:
- Brown Rice Flour
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Millet flour
- Enriched Semolina