Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Vitamins in Top 20 Ground Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 ground cereals with most amount of vitamin b3 per 500 calories are:
- Whole-groat Buckwheat Flour
- Barley flour or meal
- Brown Rice Flour
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour