Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Vitamins in Top 20 Ground Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 ground cereals with most amount of vitamin k per 500 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour