Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Vitamins in Top 2 Ground Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B7 per 500 calories.