Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Vitamins in Top 2 Ground Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B7 per 1 pound.