Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.268.5
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.639
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 1 pound.