Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.313.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.137.5
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 300 calories.