Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81013.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.57.5
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 300 calories.