Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121115
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128.6
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 100 grams.