Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.5
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 100 calories.