Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.5
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 100 calories.