Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202530
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202117
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 7 ounces.