Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Macronutrients in Top 6 Ground Cereals with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Glucose per 7 ounces.
Top 5 ground cereals with most amount of glucose per 7 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour