Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Macronutrients in Top 6 Ground Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Glucose per 500 calories.
Top 5 ground cereals with most amount of glucose per 500 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour