Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Macronutrients in Top 20 Ground Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fat per 500 calories.
Top 5 ground cereals with most amount of fat per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour