Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Macronutrients in Top 20 Ground Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fat per 1 pound.
Top 5 ground cereals with most amount of fat per 1 pound are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour