Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.541.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6319.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA12.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.68.85
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.988.35
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.987.26
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.86.9
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.506.44
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.86.03
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.76
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.364.45
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.364.45
CornstarchCornstarch000000NA0000000.23
Vitamins in Top 20 Ground Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fat per 1 pound.
Top 5 ground cereals with most amount of fat per 1 pound are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour