Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.736
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1817
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.215.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.214.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.413.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA11
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.549.92
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.48.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.547.74
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.737.3
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.736.35
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.46.03
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4405.64
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.23.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.23.9
CornstarchCornstarch000000NA0000000.2
Vitamins in Top 20 Ground Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fat per 14 ounces.
Top 5 ground cereals with most amount of fat per 14 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour