Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Macronutrients in Top 20 Ground Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fat per 14 ounces.
Top 5 ground cereals with most amount of fat per 14 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour