Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Macronutrients in Top 20 Ground Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Protein per 14 ounces.
Top 5 ground cereals with most amount of protein per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Enriched Semolina
- Semolina