CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Macronutrients in Top 20 Ground Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Protein per 14 ounces.
Top 5 ground cereals with least amount of protein per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Brown Rice Flour
- Whole-grain Yellow Cornmeal