CornstarchCornstarch000000NA0000001.03
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44023.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.5
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA28.7
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.232.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.433.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5438
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.439
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1842.7
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Vitamins in Top 20 Ground Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Protein per 14 ounces.
Top 5 ground cereals with least amount of protein per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Brown Rice Flour
- Whole-grain Yellow Cornmeal