CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24331.03
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184723.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.327.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.528.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.732.2
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.733.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.338
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.239
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.641
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.341
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.341
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944841.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.442.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.543
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.350
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.350.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.350.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.652.4
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73458
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.763
Minerals in Top 20 Ground Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Protein per 14 ounces.
Top 5 ground cereals with least amount of protein per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Brown Rice Flour
- Whole-grain Yellow Cornmeal