Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Minerals in Top 20 Ground Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 ground cereals with most amount of potassium per 14 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Partially Debranned Oat Flour