Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Minerals in Top 20 Ground Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 ground cereals with most amount of manganese per 14 ounces are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour