Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Minerals in Top 20 Ground Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Manganese per 500 calories.
Top 5 ground cereals with most amount of manganese per 500 calories are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour