CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Minerals in Top 20 Ground Cereals with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Manganese per 500 calories.
Top 5 ground cereals with least amount of manganese per 500 calories are:
- Cornstarch
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Enriched Semolina
- Semolina