CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Minerals in Top 20 Ground Cereals with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Manganese per 300 calories.
Top 5 ground cereals with least amount of manganese per 300 calories are:
- Cornstarch
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Enriched Semolina
- Semolina