CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Minerals in Top 20 Ground Cereals with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Manganese per 14 ounces.
Top 5 ground cereals with least amount of manganese per 14 ounces are:
- Cornstarch
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Enriched Semolina
- Semolina