CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Minerals in Top 20 Ground Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 ground cereals with most amount of sodium per 14 ounces are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch